Everyone Benefits From Yoga For Every Body

Not every body is the same. People come in all shapes and sizes so it is important to realize this when starting an exercise regime. Yoga can be a very demanding exercise routine if you choose the wrong class or DVD. You can start off with beginner stretches and poses but that usually means eventually having to purchase a new DVD that can accommodate your advances. Or you can purchase a DVD such as Yoga For Every Body, which will fit the needs of most anyone.

Yoga For Every Body really does live up to its name. You can completely customize your workout. If you only have a short amount of time to spare each day to perform yoga, you can just do the 15 minute exercise session. If on another day you can workout longer, then you can try to go for the 75 minute session. It is great to be able to pick and choose what you want to concentrate on and be able to do it in a time frame that fits your needs.

The DVD is especially great for those who find their energy levels peaking at different times of the day. There is an AM workout and a PM workout. You only have to choose the one that best fits your needs. You can also learn great relaxation, rejuvenation and stress relief methods that can help you in every part of your life. You can also work on flexibility and strength building. That is very beneficial to those who may have back problems or joint pain.

JJ Gormley is the yoga instructor that guides you along throughout the DVD. She is actually a certified instructor and has years of experience under her belt. The atmosphere she promotes is very non-judgmental and very warm. So it is easy for the beginner to become comfortable with her style of instruction. And with over 35 different routines you are definitely going to want someone like that.

If there is anything negative about the DVD it is that there is a black screen between poses. Some users complain that it disrupts the flow of the movements. But others have used it as an opportunity to learn how to move from one position to the next.

There is no doubt that everyone could benefit from yoga. You do not have to be in good physical shape to do Yoga for Every Body. It is specifically designed so that anyone can benefit. If you start of in the beginner sections and move forward, then you will find that it gets easier. Yoga is an exercise that has no age boundaries and it has no shape boundaries. So even if your physique resembles a basketball more than a celery stick, you can still use this DVD and get fit.