The New Year And Yoga For Beginners

Everyone makes New Year's resolutions. Some vow to attend church more often. Some decide to do a complete lifestyle overhaul. But by far the most common resolution is to get in shape and lose weight. Unfortunately, most fail within the first few weeks because they either hate the exercises or hate going to the gym. But there is a way to get the exercise you need without paying a personal trainer or leaving your home. Yoga for Beginners is a great introduction to exercises that can increase flexibility and strength, while leaving you feeling calm and tranquil.

Yoga for Beginners is a very helpful, instructional DVD from the very renowned instructor Barbara Benagh. The workouts vary so that anyone, at any level, can benefit from the DVD. Even if you are short on time you can do the simple 10 minute workout.

If you want a longer session you can also go for the 60 minute workout but the DVD is more than just learning intricate poses and stretches. Yoga is, some would say, very closely linked to a whole lifestyle change. Barbara Benagh addresses this and helps newcomers focus on their breathing. Breathing is one of the most important aspects you have to develop while learning yoga.

So what do you get with this beginners yoga DVD. First, you get instruction from a woman who has over 30 years experience teaching others yoga. You also get 8 different routines that can keep you from getting bored. The DVD also comes with articles from the Body + Soul magazine that will help you understand the fundamentals of yoga and what it can do for your mind and body. Plus you get to enjoy the tranquility of seeing Barbara Benagh work out on one of the world's most tranquil beaches, which is Half-Moon Bay, Antigua. That helps add a bit of serenity to the workout even if you are stuck in the house due to cold weather.

The truth of the matter concerning Yoga for Beginners is that most users were phenomenally happy and very successful with the DVD. Most found that they had increased stamina, flexibility and had less stress than ever before. This is really a testament to Barbara Benagh and her ability to teach others the sometimes complicated practice of yoga. You would do well to look into owning this DVD.