Yoga for Stress Relief (With The Dalai Lama)

Everyone suffers from stress occasionally. And stress is not necessarily a bad thing in moderate doses. The problem is that stress can build up and can completely derail your health and your mental well being. Exercise can help relieve stress but for some it requires a special set of exercises, such as pilates or yoga. Yoga, you may not know, is very much associated with the physical body as well as the mind and spirit, thus making it an excellent workout routine. Yoga for Stress Relief (With The Dalai Lama) is a workout DVD that can definitely help the mind and body.

One thing has to be cleared up right off the bat. Just because you enjoy yoga does not mean you have to convert to Buddhism. That is not the point of any yoga class or instructional video. Yes, most Buddhists practice yoga on a daily basis but that does not mean you have to give up your religious beliefs. You can simply enjoy the peace and relaxation that this DVD or any yoga workout provides.

A definite perk of Yoga for Stress Relief (With The Dalai Lama) is the Dalai Lama himself. He gives a thirty minute lecture on meditation and how negatively stress can affect your mind, body and spirit. Stress is a hard thing to beat but if you can learn effective meditation and get exercise you can overcome it. That is what sets this DVD apart from many other yoga DVDs.

This DVD is very easy to follow and gives you over twenty different routines that can help you get rid of any negative emotional, mental or physical issues. You exercise the body and soothe the mind. It can teach you how to overcome many of the conditions that plague people and make them unhealthy. That is a real bonus because most yoga DVDs and classes seem to focus purely on the physical aspect of working out.

Is this DVD for everyone? Yes, actually it is. It is one of the very few yoga DVDs on the market that combine mental and physical exercises. When you combine the two you wind up with a workout that truly benefits you from head to toe. With the different routines and the lecture by the Dalai Lama you can find the stress relief you have been searching for all in one DVD.

Yoga for Stress Relief (With The Dalai Lama) has gotten rave reviews. Just remember...even if you do not follow the Dalai Lama you can still benefit from his wisdom when it comes to getting rid of stress in your mind and body. You can be a beginner, an intermediate or an advanced yoga practitioner and still benefit from this DVD.