Tuesday, January 18, 2011

Not For Beginners: Power Yoga - Total Body Workout

Getting into shape is a very admirable goal and yoga can definitely help you get your mind, body and spirit in shape. Even the locations where most yoga DVDs are filmed are incredibly tranquil. Rodney Yee does a fantastic job with Power Yoga - Total Body Workout. His 60 plus minute workout DVD is designed to get your body toned and your limbs flexible, and give you more stamina. But it is not for the faint of heart or the weak of body. You really have to have a strong dedication to giving this DVD a chance to make you healthier. Some can do it. Can you?

If you consider yourself an intermediate or advanced yoga practitioner, then Power Yoga - Total Body Workout with Rodney Yee is definitely going to give you some great results. It is fairly fast paced and will definitely help you shed excess pounds, gain stamina and increase your flexibility. It is not an easy workout to follow.

You have to keep in mind that this DVD is not the best for beginners. The people who have given the most positive reviews are those who started off in very good shape. Most already hit the gym regularly and are very athletic. So for them to say this is a challenging workout should clue beginners in that it may be next to impossible for them to keep up.

Beginners are not going to like this DVD. Yee pushes through at a demanding pace and most beginners are simply not comfortable with yoga poses and positions to be able to keep up. If you are a beginner, then you may find yourself constantly pausing and rewinding the DVD in order to correctly get a pose. And once you do you may find that you cannot hold the pose for the correct amount of time. That can be disheartening and most beginners will give up after a few tries. Some will push through and finally be able to complete the workout but it is going to take time and dedication.

There is little doubt that Power Yoga - Total Body Workout is effective. For those who are already familiar with yoga and the various poses or stances it is a workout video that will push them to the next level. With time and practice you can follow along with Rodney Yee as he completes the intense workout. You are definitely going to feel more limber and feel a renewed sense of vitality.

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